Since 16:30 Today I have ceased to smoke.
As I have given mother my packet.
Author: P2PLeon
Just go 4 it
Just been to the no-smoking clinic and they said that as far as they know I should only vape, as I did smoke with patches on for two days.
They are going to double-check to see whether you can still smoke whilst using the patches and to decrease cigarette usage.
My last inhale and exhale of a ciggy was at 1 pm today.
This has to be?
On New Years `EVE’ I had my last Cigarette, and in the morning Forced myself to Only VAPE. And this lasted until today at 13:50-14:00.
Up to now, I will be having my fourth.
Going to get this straight
Just had the Last puff of my very Last Cigarette. This was at 4:00 PM (16 Hundred Hours).
Going to be using my Nic Salt juice, and try and do MTL all day and night.
Need to get along with the new delivery of Nicotine.
Merry Christmas.
Just thought to say Have a Merry Little Christmas.
When oh when oh when?
Just a heads up as I could only manage a few hours, I have continued to smoke and only have one left in my packet.
Will be commencing VAPING in the near future, to be precise. At 14:30 PM today.
Now I Will Try!!!
Just so you know that I have Schizophrenia and find it hard to quit smoking. I am going to embark on Quitting now.
This is because no matter what I do I still go out of it when smoking. And I do not want to be doing this constantly.
I need everybody’s help in helping me to quit the deadly tobacco use that I do every day.
So from now on will only be Vaping.
I need to beat my 42 days set at the back end of 2016.
When Xmas Comes
Just a reminder that I am still currently smoking and would love to quit by December 25th of the year 2019.
If not then by new years day 2020.
Week with Smoking Services
Since I started with the smoking clinic, I have been smoking since getting a puppy for nephew. He stays asleep most of the time and cannot clean up after it.
The reason why I have been smoking is that I did not find a good resolve to vape, and had to stay up all night with both my dog and nephews dog. Just that My dog was barking at the puppy all day and all night.
So my carbon monoxide levels increased. So this week I need to only smoke 10 cigarettes a day.
This is very much doable if I vape and smoke at the same time.
After the No Smoking Clinic
In my life, I have only been to 2 no smoking clinics, and the later was just Yesterday. I have been wanting to quit smoking for a long time, and I have asked questions in regards to the length that I can attend. They state that there is no end date so I could go for a year in weekly intervals. The last one I attended wanted me to do 1-week intervals for a month then fortnightly for 2 months. So If I started to smoke would have to do the course again. This time it is different as they want their patients to quit smoking. As many users are heavily dependant on cigarettes from having a mental illness.
So my starting date was today and I just cannot quit the first ciggy in the morning and I did miss it as I am missing the act of smoking.