Some day I will achieve my end goal in not smoking.

Just had my last ciggy of the day, and went. to vape, I cannot get on with MTL or DTL for very long, as my airways are narrow.

My only wish is that I quit tobacco use immediately and from now on, to only vape.

The imagery of smoking vs vaping.

I for one know now what is best, but I keep failing and going back to the dreaded cancer sticks. But if all goes well now I will be abstained from smoking evermore.

Doctors

Today I have been to the doctors to see why I am going out off it when I cough. She seen me Cough and now knows I am not putting it on.

I will be going to see a specialist about this, but this might be in 2 weeks time, as I will be waiting for a letter or a phone call from the hospital.

I need to quit Smoking as my health is not too good at the moment. And the only way I can get my nicotine is to vape.

But I find it hard to not to smoke in the mornings, as I instantly reach out for them once I go downstairs. I need to sit down for each cigarette that I want to smoke.

At the time of writing this I will only vape from now on and will have my last ciggy before 4:30 pm.

That should about does it!!!

Since I started to vape and kept on smoking more than vaping, I developed a cough that just will not budge. This cough makes me cough profusely. And the only way to get past this is to try and to continue to vape. One should say that it is 95% safer than smoking, and I did do 42 days back in 2016 towards the backend. To memory I recall it being 5th October to 14th November.

So since I cough profusely and puke up and go out of it, I intend to vape.

 

This will be the start of something new and old to me, as each time I try to vape I go a few hours sometimes about 4 hours at a time, or longer. Then if I do a days worth will end up smoking again. And this will come to a end. I will surely go mad or crazy without having that fast nicotine fix. But surely I can do this. And I will.

 

So today starting at midnight last night I took an oath that stated that I will no longer smoke.